GRIDLEY FITNESS CENTER
TRX was born from within the ranks of Navy Seals as a method of leveraged bodyweight exercise that is performed with a suspension trainer/straps. With TRX Suspension Training, you’ll perform a huge variety of exercises in a way that effectively builds power, strength, balance and mobility. Because you work with your own bodyweight, TRX is highly adaptable to people at any fitness level. TRX also helps to burn fat because the core is engaged the entire time while you are training your whole body. It allows for exercises to be very safe and help prevent injuries while being gentle on the joints.