GRIDLEY FITNESS CENTER
Our specialized training classes are available in addition to your membership fees. Enjoy the Gridley Fitness approach to training...our fitness philosophy, camaraderie and accountability, as you gain knowledge; lose weight, inches and body fat! These additional services are:
This is private, one-on-one training.
Semi-private, one trainer working with 2-4 members
Trainer has 10 years of experience working with mobility, weight loss, muscle strength, endurance, flexibility, injuries, pregnancy, and post pregnancy. You can schedule one on one sessions for a personalized fitness plan just for you. Or you can train with a friend. She’s also TRX certified is an amazing tool to add to your fitness schedule a session today. Also a personal training session should be 30 minutes